Hey mate, I kind of agree with the previous poster. There will always be a reason NOT to do something and procrastinate when you're not motivated. When you are motivated the barriers seem small or hardly there.

I think you have to just fake it til you make it! Accept that you don't want to, accept it will suck to start with, try to focus on feeling slightly better afterwards for making the effort.

If faking it doesn't work, I reckon you take it back to sessions to unpack what is reinforcing or positive about not exercising or getting out more that you'll lose when you do start exercising.

i've been struggling to motivate myself to stick to a healthy diet for months. I know that good intentions or "insight" don't necessarily create change.

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